Keto

The Keto lifestyle is a low carb and high fat diet. It has been found to help lose weight, increase good cholesterol, and reduce blood sugar levels.

Many nuts and seeds are low in carbs and high in healthy fats, making them a perfect choice for those following a ketogenic diet. They are also full of protein, fibre, key vitamins, and minerals.

With some lower in carbs than others, the best nuts, and seeds to fit into your keto lifestyle include almonds, walnuts, pecans, Brazil nuts, macadamias, chia, hemp, and flax seeds (linseeds).