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Nuts are incredibly versatile, making them an easy health addition to even the busiest lifestyle. They are an essential part of any nutritional diet and come from all over the world with a wealth of health and wellness benefits.
You can eat nuts raw as a snack or in a trail mix. They are also great in desserts, soups, salads, savoury dishes and smoothies. Whether you want the nuts flaked, blanched, roasted, plain, flavoured or as nut butter, we have an incredible selection for you to pick from.
We carefully choose our nuts from sources we trust so you can enjoy their high-quality taste and nutritional value. Our variety includes almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, mixed nuts, peanuts, pecans, pine nuts, pistachios, walnuts, chestnuts and nut butter.
Nuts are not only bursting with flavour but full of essential vitamins and minerals. They are part of a balanced diet, and a small handful daily will enhance your quality of life. Here are some of the incredible nutrients nuts contain:
• Full of fibre
• Packed with protein
• Rich in amino acids
• High in healthy fatty acids
• Excellent for iron
• Contain calcium
• A vitamin B complex
• Supply of magnesium
• Abundant in calcium
• Protection against free radicals
• Better blood flow
• More energy
• Improved moods
• Good heart health
• Strong bones and nails
• Hydrated and plump skim
• Decrease in acne
• Faster hair growth
• Less joint pain
• Improved eyesight
• High-quality sleep
• Enhanced gut health
• Reduced risk of blood clots
• Heart disease prevention
• Lower risk of type 2 diabetes
• Balanced cholesterol
If you are unsure where to begin with our high-quality nut selection, we suggest starting with the mixed nuts section. It’s a chance to try out a range and discover the types of nuts you love the most.
Nuts are incredibly versatile, making them an easy health addition to even the busiest lifestyle. They are an essential part of any nutritional diet and come from all over the world with a wealth of health and wellness benefits.
You can eat nuts raw as a snack or in a trail mix. They are also great in desserts, soups, salads, savoury dishes and smoothies. Whether you want the nuts flaked, blanched, roasted, plain, flavoured or as nut butter, we have an incredible selection for you to pick from.
We carefully choose our nuts from sources we trust so you can enjoy their high-quality taste and nutritional value. Our variety includes almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, mixed nuts, peanuts, pecans, pine nuts, pistachios, walnuts, chestnuts and nut butter.
They say that the key to the heart is through the stomach and there is no better way to tell someone you love them then by baking these delicious Mini Raspberry Heart Pies. They’re really delicious and completely gluten, dairy, egg, refined sugar and nut free! You can use the leftover jam on toast, porridge, rice cakes or crackers later too!
A delicious Valentines recipe to make for your loved one that is quick, easy and super healthy too. These Milkshake Fudge Hearts are creamy and sweet and have a great raspberry taste. Why not experiment with different flavours until you find your perfect match!
Valentines/Galentines/Palentines… whatever you’re celebrating you need these cookies in your life. A sweet homemade raspberry jam sandwich between two vanilla cookies, heaven! They’re gluten-free, vegan and refined sugar-free so perfect for all.
If you are making the big lifestyle switch The Vegan Society recommends you should eat: five a day; starchy, higher fibre foods at every meal; protein rich foods at most meals; nuts and seeds every day; and calcium-rich foods every day.
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