Blog

Can these foods help beat the Winter blues? Try a taste of happiness. If you are feeling down or facing up to those Winter blues can food put the smile back on your face? There is growing evidence of the link between food and mood. Read more

Ageing is inevitable for all of us, however, the speed at which we age is in our hands. Find out how you can check your arteries through the Turn Back Time Arterial Stiffness Test. Read more

Lentils have been given a new sparkle...by a brush with royalty. For years the pulses have been a key element in plant-based diets. But their sudden appearance on the lunchtime menu at St. Thomas’s School, Battersea have created something of a media stir. Read more

A great mince pie alternative recipe for Christmas using jujube fruit. The recipe is also dairy free, gluten free and vegan. Read more

You no longer have to feel left out at Sunday roast or Christmas dinner! And why should you? This delicious nut roast recipe will definitely not disappoint. The nuts and mushrooms have a meaty texture and it is packed full of flavours. Serve with a side of vegetables and your favourite sauces. Read more

Grape Tree, the health foods, whole foods and superfoods retailer is to open in Chichester. And to celebrate, a thousand healthy eating seed packs including chia and goji berries will be given away. Read more

Autumn is just around the corner and we are already starting to feel the chill! Time to give your immune system a boost in preparation for the onslaught of winter bugs and generally feeling under the weather. We've come up with our top tips to help you embrace the season. Read more

Lets face it. Only one in four of us hits the 5-a-day target for eating fruit and vegetables. But it could be a matter of life and death. Research makes it clear that the more fruit and veg. we consume the less likely we are to fall victim to serious illness like heart disease, stroke and cancer. Read more