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If you’re looking for an extravagant, show-stopping recipe to make this Easter (or any other time of the year!) then look no further than this Caramel Pecan Carrot Cake complete with creamy vanilla frosting and a sweet, sticky date caramel sauce.

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Traditionally, this fruit cake is eaten during Easter in the UK and Ireland. A rich fruit cake which is filled with a marzipan centre that melts and combines with all the other flavours during cooking. It is then finished off with another generous layer of marzipan and decorated with eleven marzipan balls, representing Jesus’ disciples.

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This article talks about what is Prostate Cancer, how to reduce your risk and what food to eat to help. Changes to your diet can dramatically reduce your risk or developing prostate cancer.

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It’s a hundred up! The opening of the new store in the Castle Mall, Norwich marked the moment that Grape Tree’s 100th branch had burst into life. It means that since opening in November 2012 Grape Tree has launched a new store every 18 days.

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Yet another major study has shown how eating nuts can protect us from heart disease and stroke. This time US researchers in Harvard University's T.H.Chan School of Public Health analysed data from 210,000 health professionals over more than 30 years. Read more

It wouldn't be Easter without some delicious sweet treats, and these tasty Chocolate & Pistachio Biscuits will make the perfect recipe for the occasion. The biscuit is simple, quick and easy to make with a great crunch and a sweet, smooth taste. Read more

Is the prospect of a new Spring leaving you feeling a little short of blooming energy? Then perhaps it is time to put some extra get-up-and-go in your diet. And not just a quick sugary fix. Read more

Winter is officially over for another year. Lighter evenings, birds chirping, trees blossoming and a time for new beginnings. There's nothing like the feeling of trying something new. This week we have some great new additions and also a delicious perfectly spiced Easter Hot Cross Bun recipe! Read more

Nutrition and Hydration Week (12-18 March) is an important annual campaign which focuses on promoting awareness and encouraging people to ensure good nutrition and hydration as part of their daily diet. It is really important people maintain a good diet and stay hydrated. If you're looking at ways of improving your diet, here are a few things that could help. Read more

These tasty snacks are a great snack to keep on hand or in a desk draw when hunger pangs start! They also make a great pre-or post-workout snack, for those days when you're rushing from the office to the gym and need something light. Just a square or two is enough to leave you feeling satisfied. With just 5 simple ingredients and a prep time under 5 minutes, there's no reason not to keep a batch of these on hand. Read more

March is Ovarian Cancer Awareness Month. It has been termed the silent killer, but there are signs to look out for and ways in which you can reduce your risk if you know how. That is what this post is all about. Ovarian cancer starts the same as all other cancers; uncontrollable cell multiplication resulting in a mass of tissue called a tumour. We are unsure of what exactly causes it, but there are a number of risk factors that make women more susceptible to ovarian cancer. Read more