Blog
Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.
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July 17, 2018
Vegan Tomato & Basil Quiche
This vegan, gluten-free quiche is so close to your classic quiche recipe both in taste and texture that really you couldn't tell any difference. The pastry is made from a mixture of gluten-free flours and ground almonds and the egg free filling is made with silken tofu which when baked creates this egg like consistency. Read more -
July 4, 2018
Jackfruit Loaded Vegan Nachos
If you haven't yet heard of it, jackfruit is a large fruit originating from Asia that has become popular as a meat alternative because when the fruit is cooked and flavoured, it resembles pulled pork or chicken. Read more -
July 2, 2018
Nutty Pistachio & Cranberry Bars
If you're looking for a quick on-the-go, healthy breakfast recipe or satisfying mid-morning snack then you've come to the right place! These delicious nutty pistachio & cranberry oat bars make a perfect grab and go breakfast. Read more -
June 25, 2018
Fresh & Minty Pomegranate Freekeh Salad
Freekeh is a delicious high fibre, high protein ancient grain which can be used as the carbohydrate component of any meal. It can be lower in calories than comparable grains such as quinoa or brown rice. Read more -
June 25, 2018
Roasted Butternut Squash & Pine Nut Freekeh Salad
Enjoy a delicious and healthy vegetarian main with this tasty roasted butternut squash and freekeh salad. Freekeh is a delicious high fibre, high protein ancient grain which can be used as the carbohydrate component of any meal. Read more -
June 13, 2018
Energy Boost Pineapple & Turmeric Smoothie Bowl
One of the top complaints nutritionists say that they get from their clients is lack of energy and focus. The problem often lies in a poor diet, lack of exercise and excessive stress and the non-stop pace of our modern lives which can be draining. Read more -
May 30, 2018
Natural Dried Apricots & Muesli Balls
Enjoy a guilt free treat with these natural dried apricot and sesame muesli balls that are packed with the goodness of natural dried apricots and organic muesli that make a fabulous mid-morning snack. Read more -
May 30, 2018
Homemade Almond Milk
We have been making nut milk for many years, it's an incredibly old process that essentially involves soaking nuts in water overnight or for up to two days. The longer you can soak the nuts, the easier it is to grind and the creamier the milk will be. Read more -
May 29, 2018
Vegan & Gluten Free Banana Oat & Seed Cookies
This is the quickest and simplest cookie recipe and they taste so good. It's a great way to make use of those over ripen bananas that are going to waste. They are also really healthy with no flour, no eggs and no butter! Read more -
May 25, 2018
Quinoa Burgers & Simple Chunky Salsa
Who said you have to miss out on anything whilst following a plant-based diet? This recipe is the ultimate for the best vegan burgers you'll ever eat. They have an amazing texture, they're high in protein and full of flavour. Read more -
May 23, 2018
Bean Salad with Lemon & Mint Dressing
It can be used as a light lunch or a side dish for a family dinner and any leftovers will taste even better the next day after all the flavours have had time to come together. Read more










