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Elvis-style pancakes by Joe Wicks, a classic twist using bananas and peanut butter as the base making this dish a low carb treat. Treat yourself to this for breakfast! Read more

National fitness treasure and the man credited with helping keep the nation as fit as possible through the pandemic, Joe Wicks, believes it’s often what we can’t see that is more important than what we can. The Body Coach, back on our screens during this latest lockdown, explained: “Exercise is about feeling good, being mentally strong, energized, optimistic, confident and in control. 

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Simnel cake is a fruitcake traditionally eaten in the UK at Easter time. Our twist on this classic recipe is a cupcake as opposed to a cake decorated in a layer of homemade marzipan. The recipe produces 12 perfect cakes to enjoy any time, especially Easter with a cup of tea!

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Good nutrition can help your body perform better and recover faster after you exercise. By getting the right nutrients even before you lace up your trainers or put on your swimwear, you can put in place the building blocks for success and get ready to help your muscles repair after your workout. But did you know that you can make your diet work harder for you before AND after your workout routine? Read more

As the pandemic continues to affect how we live, Grape Tree is continuing to bring wholesome, healthy, good value foods to new locations across the UK. Read more

Our super easy Cashew Nut Butter is the perfect switch from peanut butter and with a little more time on our hands than usual right now, it could be the perfect moment to try it. Read more

Cashew nuts with their protein-rich, low-salt appeal are the ideal accompaniment to a busy daily life but deliver even more value when you are exercising or following a training plan. Read more

These walnut power balls will ensure that your body gets the essential nutrients you need following a workout. Taking only ten minutes to make and easily stored, these will pack a little power punch just when you need it. Read more

Seeds can provide the kind of slow energy release that is vital for keeping us feeling fuelled for longer. Chia, flax, pumpkin and hemp seeds have been shown to be high in plant-based omega-3 fatty acids. Read more

The mighty baobab tree isn’t just a magnificent specimen reaching up to 30 metres (almost 100ft) tall. It is also a giant in nutritional terms. This exotic dried fruit could be a powerful ally in the fight for fitness due to it’s high fibre content and ability to convey the feeling of being full up, which Oxford Brooks University researchers say can in turn help maintain a healthy bodyweight

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Our bodies are able to detect and protect against illness and disease, but there are simple changes we can make to boost our chances of remaining well. Starting with what we eat is essential. Here is a quick guide to the bodyguard foods packed with the nutrients vital for our immune system: Read more