Winter is the time to bolster your immune system against the bugs and infections that abound at this time of year. From spices to nuts and chocolate we can make changes to our diet that can give us a ring of confidence during those short days and long nights. Here are the foods that can help our internal protection system:

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It's crimble crumble season, a fruity, zesty and delicious crumble packed with fried fruits, sticky apple and topped with the best nutty and oaty crumble. This recipe has combined two classics to make one amazing sweet dish. Best served with ice cream or custard!

 

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This delicious Vegan Malt Loaf is a sticky treat that's a perfect healthy snack. The ideal pairing for your afternoon tea or great on it's own or with a Vegan butter spread onto a slice. This homemade recipe will beat the shop brought one every time!

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Hearty winter lentil soup packed with vegetables and full of flavour. This is easy to make from scratch with high protein, cook this for your bonfire get togethers to keep everyone warm. Made with green lentils and tofu making it a well balanced nourishing dish.

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We have pulled together recipes that when planned in advance will help you survive the run-up to the festive season. Including our ever delicious, tried and tested Classic Christmas Cake which can be made weeks in advance and decorated just ahead of your celebration. Read more

While we are all almost certain to have a guest who may not enjoy the traditional meal, we have ensured that our vegan and vegetarian friends have a delicious option too. Including chestnuts, walnuts and chickpeas. This tasty alternative will go down a treat!

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Who said Christmas treats had to be naughty? These are full of almondy goodness.

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Halloween in a jar! If you are thinking of having a Halloween party this year, these Halloween jars make a great sweet treat for your guests. They are vegan friendly, decorated with blood red cherry jelly! Read more

Scientists have mapped the toll your food can take on your life expectancy. And they have found that eating a handful of nuts each day could help you gain 26 minutes of healthy life. In contrast a hotdog could cost you 36 minutes

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We have chosen fabulous new locations to ensure that our feel-good foods are available in destination towns across the UK. Our latest additions to the Grape Tree family include Yorkshire’s finest, Harrogate, and the Shropshire town of Oswestry.

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Every October 22 National Nut Day hopes to convince people to ditch their usual snack and reach for super healthy nuts. Here at Grape Tree, we know only too well that nuts are good for you. But did you know that these high-protein, high-fat tree seeds have always been a nutritious source of food? Down through the ages they have served as vital food for winter survival.

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